sugar spiced salmon


Without question, the simplest, quickest and most delicious way to make salmon.  Base recipe courtesy of Katie Lee, from the Food Network – love it!  The one change I made was subbing in coconut sugar for her brown sugar.

I paired this with a baby spinach salad, avocado & some poms.  Dressed with olive oil and some salt.  Also had (but not pictured) brown rice.

The greatest meal in under 30 minutes.


  • 4 wild salmon fillets
  • 1/2 cup coconut sugar (or brown sugar)
  • 1 tbs chili powder
  • 1 tsp sea salt
  • 1/2 tsp ground pepper


Preheat oven to 400 F.  Line a baking pan with parchment paper.

Combine the sugar, chili powder, salt & pepper in a small bowl.  Place the salmon fillets on the baking sheet.  Evenly cover the tops of the salmon fillets with the sugar spice mixture.  Bake for 15-20 minutes or until cooked through.

Yields 4 servings.

…delicious happens

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