sweet bbq sauce grilled chicken breasts

This is when you don’t have any BBQ sauce on hand and you don’t want to eat plain old grilled chicken – you’re in the mood for something yummay.  For the sauce, I used Annie’s Organics ketchup (I recognize all of the ingredients listed on the label) which I am a big fan of.


  • 1 lb organic chicken breasts, sliced lengthwise
  • olive oil, garlic powder, sea salt
  • 1/2 cup ketchup
  • 1/4 cup honey
  • 1.5 tbs balsamic vinegar
  • optional: hot sauce to taste (if you desire some heat)


Combine ketchup, honey, balsamic (and if you like it spicy, the hot sauce) until fully incorporated.  Set aside.

Lightly drizzle each cutlet with oil, and add above seasoning (garlic powder & sea salt) to taste.

Heat your grill pan on medium high, add cutlets and cook for 5 minutes on each side, or until juices run clear in the thickest part of cutlet.  Brush each cutlet with BBQ sauce and use the extra sauce for dipping.

Yields 4 servings.


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One Comment

  1. This was great! The kids loved it! I will definitely be making this often. Quick, easy and delicious…

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