perfectly baked cod fillets

There is a lot of flavor coming from this dish with a semi kick.  if you prefer a spicier taste, feel free to add more cayenne pepper to the spice mix.

this really was so easy to make and beyond delicious – cannot wait to try it again.. with a different type of fish.


  • 1.5 lbs wild cod, sliced into fillets
    • 1.5 tbs coconut oil, melted
    • juice of half a lemon
    • 2 small tomatoes, sliced
    • 2 tbs grated Parmesan cheese
  • 1/4 tsp sea salt
    • 1/4 tsp paprika
    • dash of cayenne pepper*
    • dash of ground pepper


Preheat oven to 450 F.

Combine all spices in a small bowl and set aside (*add more cayenne if you prefer really spicy).

Place all fillets in a baking dish. Brush each filet with coconut oil, drizzle with lemon juice, and season with the spice mixture.
Top each fillet with 2-3 slices of tomato and sprinkle the tomatoes with Parmesan.
Bake for 20 minutes or until fish easily flakes.

Yields 4 servings.

…delicious happens


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