Recent Recipes


sweet potato sloppy joe’s

  Sweet potato sloppy joe’s – can be made with ground beef or ground turkey ..on a Kaiser bun with sliced avocado.. does not need much else.  An easy recipe with lots of flavor. Ingredients: 3 small sweet potatoes, peeled & cubed small 1 yellow bell pepper, chopped olive oil 1/2 […]


jalapeno cheddar turkey burger

This burger is so necessary in life.  It’s just right spicy, and deliciously cheesy.   And all of the ingredients make it oh so perfect.  Aside from the extra melted cheddar cheese (completely unnecessary – but so good), I also added sautéed baby onions (in olive oil, salt and pepper), […]


takeout sweet & sour chicken

I confidently declare this is beyond Chinese takeout.  The sauce is SO amazing.  Fresh ingredients do that to a dish.  AND its lower in fat, calories and sodium. Tapioca flour can be subbed with corn starch.  Also, you can sub in canned pineapple for the fresh. Serves fantastic with rice […]

Breakfast, Dessert

whole wheat cinnamon rolls

For the longest time I’ve been wanting to make healthier cinnamon rolls.  Thankfully I finally pulled the trigger.  I could even skip the icing.. they are THAT good.  But you be the judge. Dough Ingredients: 1/2 cup brown sugar 1.5 tsp baking soda 1/2 sea salt 1/2 tsp vanilla extract […]